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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

10.1.15

Banana, chocolate and oat muffins

Hello,

Here is a very quick and simple healthy muffin recipe. I have tried to use the healthiest ingredients.


MAKES 12 MUFFINS

INGREDIENTS
220 grams Self Raising Flour
1 tsp bicarbonate of soda
A generous pinch of salt
110 grams white sugar
50g oats
2-3 large ripened bananas (number you use depends on size)
90ml vegetable oil
70ml almond milk (or your milk of choice)
1 medium egg
75grams chocolate chips
Few drops of vanilla syrup/essence
Optional - Chocolate to drizzle on top of the muffins once cooled

RECIPE - ever so easy

1- Preheat your oven to 180c and pop your muffin cases into a muffin tin.
2- Sift your flour, sugar, bicarbonate and salt together. Then add the oats and chocolate chips.
3- In a separate bowl mash your bananas up. Add to this the milk, oil, vanilla and beaten egg.
4- Add the wet ingredients to the dry and mix together. Do not over mix and don't worry if it's lumpy.
5- Fill all 12 muffin cases so they are full.  
6- Place in the middle shelf of the oven, bake for 20 mins. Check after this time with a skewer. If not cooked pop back in the oven for a few more minutes. 




You can drizzle with melted chocolate or leave as they are. 
Please ask if you have any questions.
Thank you for reading,



much love,
Nat xxx